Spiritual Tools for Anxiety and Depression

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Spiritual Tools for Anxiety and Depression

20.00

If you are sad, anxious, stressed, depressed or broken ... if the struggle is unbearable and seems unending, with little possibility of hope or change in sight, know there is help and hope.  You might keep it all bottled up inside or, perhaps, you've exhausted the many available avenues of help: meds, therapy, in house treatment, outpatient programs, etc., yet still you are covered in a thick blanket of stress, depression or anxiety.

There is hope.  Come to Spiritual Tools for Anxiety and Depression and gather power tools and methods that will bring you relief and connect you with your greatest source of peace and strength… your powerful spiritual core.

Meetings gather every Tuesday and Thursday morning from 8 - 10am.  Come to one, come to all….

Call ahead to reserve - see below

Spiritual Tools for Anxiety and Depression

Meetings gather Tuesdays and Thursdays from 8 -10am.  Come to one, come to all….

Call ahead to register and reserve your space:  508-624-8400

Meetings vary in topic and technique. Methods for moving toward peace, wholeness and joy include:

  • Thought tracking & transformation
  • Developing Self love
  • Finding the authentic you
  • Establishing constructive daily routine and activities
  • Understanding your anger 
  • Healing through Music & Movement
  • Releasing through sound
  • Breath exercises
  • Art therapy
  • Sharing
  • Connecting with your powerful inner being
  • Awakening your Spiritual Toolbox
  • Befriending your distant God
  • Meditation
  • Holistic wellness goal setting

Call ahead to register and reserve your space:  508-624-8400

Cost:  $ 20 per meeting